B-Fit (Youth)
December 6, 2020 2023-01-11 6:46B-Fit (Youth)
- B-Fit Program
Healthy Minds & Bodies.
B-Fit Combines Fitness and Behavior Coaching for Full Healthy Minds & Bodies.
Behavior Coaching
B-Fit Behavior Session
Open floor group discussions that allow participants to address common questions that impact the youth as well as concerns/issues and how to address them. Participants are encouraged to speak from their hearts, frankly, in a judgement free zone.
Some Topics Discussed:
- Self-confidence/ self-esteem (Including positive body image)
- Applying yourself in the classroom and in extracurricular activities
- Personal Beliefs and individuality
- Respecting others opinions
- Positive Communication & expression
- Patience Development
- Morals & Values
- Self-Reflection
- Team Building
- And Much More
Fitness Coaching
B-Fit Fitness
Group engaged workouts, sports, and games. Fitness helps to teach discipline, teamwork and collaboration, build self-esteem and confidence, while keeping the body healthy.
Some core fitness focuses:
- Calisthenics (using own body strength i.e. push-ups, pull-ups & dips)
- Basketball
- Football
- Relays
- Sack Races
- Much More
B-Fit Virtual
Our Sessions are Action Packed and Comical while being able to tap into
deep understanding about personal development, peer interactions, life,
and setting goals.
Our Programs
We offer programs for Homeschoolers, Virtual Students, Private Live Sessions for individual students. For Schools and Recreational Programs - GET IN TOUCH
LFBRT
Lyfestyle Fytness and Behavioral Rehab Therapy
